YOGA & MEDITATION

A personalized practice for you

Public classes may not be for every body - Sometimes it’s hard to find a yoga class that’s the right fit for you. You may benefit from private one-on-one or small group yoga lessons if:

Flexible Timing

You want a practice that fits your schedule or that can be done at home

Made for You

You want a practice that is tailored for your personal needs.

Personal Attention

You want more personal attention during a class.

New to Yoga

You’re a beginner and the thought of group classes with strangers is intimidating.

Personal Growth

You’re interested in other aspects of yoga, such as breathwork, meditation, or mantras.

PRIVATE LESSON BENEFITS

Your yoga practice should support your goals, be safe, and fun.
With private yoga lessons you can:

Yoga Parvatasana Pose

  • Create a mindful movement practice that you can enjoy in the comfort of your own home

  • Practice with your closest friends or family members

  • Reach your fitness goals faster

  • Be supported every step of the way by a compassionate teacher

  • Develop a long-term plan with your goals in mind

  • Build confidence as you gain a solid foundation on the basics of poses and terminology

OFFERINGS & EVENTS

Empowering you to move, breathe, and grow.

Atholl Palace Hotel
YOGA CLASSES

Private/semi-private yoga lessons where I come to you at your home, or office. To fully appreciate the benefits of yoga, a dedicated practice is recommended. This is why I offer 1-hour sessions in blocks of 10 consecutive weeks.

The Four Seasons Hotel
BREATHE & MEDITATE

Meditation and pranayama (breathwork) have been shown to reduce stress levels, improve focus, and even reduce pain. To help establish a dedicated practice, I offer 1-hour sessions in blocks of 4 consecutive weeks.

The Gleneagles Hotel
PRIVATE EVENTS

Want to bring yoga to your next event? I would be honored to teach a class to your group at your home, office, or public space. Please contact me for rates.

The Four Seasons Hotel
PUBLIC EVENTS

Occasionally I teach at or host public events that are open to all. Please follow me on social media to be notified when these events happen.

THE INSTRUCTOR

A compassionate yoga teacher who puts you first.

yoga trainer

Hi there! I’m Mel, and I’m thrilled you’re here. I have been developing my own personal yoga practice for more than 20 years.

I fell in love with the connection between breath and movement and the positive effects yoga had on both my mental and physical health. In 2024, I traveled to Dharamshala, India, to pursue my passion professionaly and deepen my knowledge of yoga. Under the guidance of Dr. Keshava and other mentors at Sarvaguna Yoga, I earned my Yoga teacher training certificate (RYT-200) while exploring Hatha, Vinyasa, Yin, Pranayama, and Mantras. "

As your private yoga instructor, I will help you figure out what you need most from the practice. Your yoga practice should support you no matter what life throws your way, and doesn’t have to be the same every time you arrive at your mat. Depending on your needs and interests, I include various aspects of yoga into custom-made sessions, including:

  • Asana: Physical poses or shapes held for various lengths of time based on the practice.
  • Pranayama: Breathwork used to calm the mind and prepare for meditation
  • Meditation: A practice to help focus the mind to achieve mental clarity, and an emotionally calm and stable state.

SIMPLE PRICING

Choose a plan that fits for you.

WEEKLY YOGA (10-WEEKS)
$50/class*
  • 1-hour classes
  • 1 to 2 people
  • Includes intake meeting
Choose this plan
TWICE WEEKLY (10 weeks)
$40/class
  • 1-hour classes
  • 1 to 2 people
  • Includes intake meeting
Choose this plan
BREATHE & MEDITATE
$40/class
  • 4 weeks
  • 1-hour sessions
  • 1 to 2 people
Choose this plan

STILL HAVE QUESTIONS?

Let me give you some clarity.

GET IN TOUCH
or Call : 1-604-206-6357
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